Booking.
1:1 Sessions:
Times are in Central European time - Oslo, Norway
Prices are in Norwegian Kroners
What you receive
I hold space for both yoga asana and/or meditation practice depending on the interests and needs of each student. The asana practice can vary between modern vinyasa, Yin yoga or the Ashtanga Vinyasa yoga method. This may include assisted self-practice and/or led practice. Meditation may vary between the Vipassana (insight) method, breath and body awareness exercises, and the Tibetan Compassion Method. After a preliminary consultation, the student and teacher can decide which practices suit the students desired development.
Personal coaching is available, and included, in longer meditation practice and dedicated asana practice. This offer is dependent on the psychological, emotional and physical healing that takes place during the sessions and the students needs.
In person and digital sessions are available.
Meditation sessions are guided, and may include some light movement, relaxation postures and personal coaching. 30 minute sessions are only available digitally, 60 minute sessions can be in-person or digital.
All yoga asana classes are at least 90 minutes. Sometimes I may go over a few minutes, depending on the availability of the space, and include a short meditation. Digital and in-person sessions are available, however, I recommend in-person for a more comprehensive experience.
If you would like a full spiritual/healing practice, you are welcome to book a 90 minute yoga asana practice with a 30-60 minute meditation/coaching session right after.
Availability
Wednesday: 10:00- 14:00
Thursday: 07:00-15:00
Friday: 14:00-16:00
Investment
Single Sessions:
Yoga asana session:
1600,-
Digital 30 minute meditation:
300,-
Digital 60 minute meditation:
555,-
In-person 60 minute meditation:
1100,-
Packages:
Yoga Asana
4100,- 3 sessions
7250,- 5 sessions
12999,- 10 sessions
Meditation - 30 minute digital
750,- 3 sessions
1200,- 5 sessions
2550,- 10 sessions
Meditation - 60 minute digital
1500 - 3 sessions
2220, - 5 sessions
4770, - 10 sessions
Meditation - 60 minute in-person
2850, - 3 sessions
4500, - 5 sessions
9500, - 10 sessions
If a package is purchased, payment may be made via invoice up front. Payment plans are currently unavailable.
Other
If you live outside the Oslo city center, but still in the Oslo region, an additional transportation fee of 100,- will be added.
My personal home is available with advance notice for no additional charge - mat and props are included.
Additional cost of a private yoga shala rental: 500,-
Student rates available at 25% discount: Use code STUDENT25
I like to maintain that yoga is available for everyone while I maintain a livelihood. A sliding scale is available depending on the financial need of the client and my availability of time. In these cases, I require the practitioner to dedicate at least 3 sessions in addition to a week long home practice.
**If you can, please provide a weeks notice if you have to cancel.
24 hours courtesy notice for last minute cancellations.