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Intelligent & Expansive:
Backbends Workshops

Cultivate the knowledge and strength needed to surrender more easily into backbending postures in this workshop led by Jeff Frieders, from Oslo, Norway.

From the foundations of upward dog to the ski

Niyama #2 - Santosha

#contentment #happiness #cultivation #observance #practice #yoga #sutras #patanjali #internal #self #improvement #deeper #connection #loving #discipline

Take Flight  -  Inversions Workshop
with Jeff Frieders

Fly safely and securely in this dynamic, powerful, and fun inversion workshop led by Jeff Frieders, from Oslo, Norway!

Inspired by the intelligence of the Ashtanga yoga sequence, lea

Over a month later, I still feel the effects of my pancha karma ayurveda cleanse. Saucha (cleanliness) and a sattvic state (pure and harmonious) are two concepts that circulate through my day to day awareness as I reflect upon my actions, reactions,

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Happy Solar Return to this powerful Pisces. 
Siri and her love have turned me upside down - literally and figuratively. Before vowing our lives to one another, we entered our commitment together with the intention of embarking on the courag

For those interested in going deeper into yoga, please join Ashtanga Yoga Sacramento at Sacramento Pipeworks, where the practice of Ashtanga Vinyasa Yoga is taught in a self-practice setting, called Mysore-style (after the city in India where it all

🤍
Love.
Love is everywhere.
Love is in everyone.
Love is eternal and knows no bounds.
Love deeply.
Love passionately.
Love infinitely.
Happy Valentine's Day.

#Love #day
#Saint #valentine
#infinite #eternal #life #practice
#yoga

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Mindset starts with one thought. Be selective. Choose what resonates with your heart, your purpose, or your desires. Start with one thought and distill it into action oriented words. Build your life from curated, positive, impactful phrases that insp

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Stavangergate 44

Oslo, Norway 0467

jeffrey.frieders@gmail.com
+47 925 12 849

Org. 926 952 463