Jeff Frieders

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“Peace requires us to surrender our illusions of control.”
– Jack Kornfield

Recently, I started confronting my deep need for control. The safest place for me to acknowledge and explore this feeling is in meditation. Here, I feel I

✨️☀️Sun Moon 🌚✨️
°°°°°°°°°°°°°°°°°Summer •••••••

Vinyasa and yin, masculine and feminine, balance and harmony

Join us in a tandem led class, as

Rest in pure, naked awareness, free from craving and aversion; free from attachment.

#insight #meditation #vipassana #practice

Back bends, depending on how deep the posture, can feel delicious or quite confronting. I love back bends, but it is important for me to ease into them. When done with deep breathing, focus, and a calm mind, back bends gently queue our sypathetic ner

Focus and attention foster intention.

I have been quiet recently, keeping my head pointed on study and reflection and taking a little break from SoMe. I have been focusing on yogic studies, but also on other things in my life: love, parenthood, lea

Surrender. Allow. Be held.

In one's work, one's practice, one's sport; through education, life and love, surrender to what is. Learning to be vulnerable, to let go and trust someone, or something; to be open to a wisdom beyond your small, individua

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~° Weekly Schedule °~

TODAY
~Glød Yoga
°° Power Yoga - 17-18:00

TUESDAY
~Leela Yoga
°° Vinyasa II - 16:45 (sub)

°° Slow Flow - 18:15 (sub)

WEDNESDAY
~Leela Gamlebyen
°° Vinyasa III - 19:45-21:15

FR

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Stavangergate 44

Oslo, Norway 0467

info@jefffrieders.com
+47 925 12 849

Org. 926 952 463